Online High School
Grade 9 Personal Fitness
The purpose of this course is to (a) acquire knowledge of physical fitness concepts (b) understand the influence of lifestyle on health and fitness, and (c) begin to develop an optimal level of fitness.
Grade 9 Personal Fitness Course Outline (0.5 Credit)
Online High School Students are taught the content that includes, but not limited to, the following: -safety practices -technology applications -assessment of health-related fitness -components of physical fitness -health problems associated with inadequate fitness levels -psychological values of physical fitness, including stress management -evaluation of physical activities in terms of fitness value -fitness program design nutrition -benefits derived from participation in physical activity.
Course Outline
Welcome To Class
- Welcome
- Course Description
- Understanding Plagiarism
- MLA Formatting MSWord 2007
- MLA Documentation updates
- MLA Citation
- MLA Incorporating Sources
Healthy Heart
- Task
- Process
- Essay: Heart conditions
- Evaluation
- Handout: Health Heart Handout
- Assignment: Healthy Heart
- Conclusion
Eating Right
- Tasks
- Food Journal
- Handout: Food Journal
- Assignment: Food Journal
- Nutrition Planner
- Assignment: Nutrition Planner
- Develop a Menu Plan
- Assignment: Menu Plan
- Assignment: Shopping List
- Conclusion
Calories
- Tasks
- Process
- Conclusion
- Handout: Calories Webquest
- Assignment: Calories Webquest
Food Guide Pyramid
- Task
- Resources
- Conclusion
- Handout: Food Guide Pyramid
- Assignment: Food Guide Pyramid
Sports Fitness
- Task
- Fitness Links
- Advice
- Conclusion
- Handout: Sports Fitness
- Assignment: Sports Fitness
Design A Game
- Task
- Resources
- Process
- Evaluation
- Conclusion
- Assignment: Design a Game
Physical Activities After PE
- The Task
- The Process
- Conclusion
- Handout: Lifetime Sport
- Assignment: Lifetime Sport
Nutrition and Fitness
- Task
- Resources
- Process
- Learning Advice
- Conclusion
- Handout: Nutrition and Fitness
- Assignment: Nutrition and Fitness
Drug Addiction
- Task
- Process
- Evaluation
- Conclusion
- Handout: Drug Addiction
- Assignment: Drug Addiction
Fitness Quest
- Task
- Resources
- Process
- Conclusion
- Handout: Fitness Quest
- Assignment: Fitness Quest
- Essay: Fitness Experts
Heat Strokes & Sports
- Task
- Resources
- Evaluation
- Conclusion
- Assignment: Heatstroke Project
I am Joe's or Jane's
- Task
- Resources
- Conclusion
- Assignment: Joe or Jane’s body part
Weight Training
- Task
- Process
- Evaluation
- Conclusion
- Assignment: Weight Training Program
Swimming
- Water Safety
- Essay: Basic water rescue
- Task
- Process
- Evaluation
- Conclusion
- Handout: Olympic Swimming Handout
- Assignment: Olympic Swimming
Football
- Task
- Process
- Evaluation
- Conclusion
- Assignment: Football
Baseball
- Task
- The Process
- Evaluation
- Conclusion
- Handout: Play Ball WebQuest Handout
- Assignment: Play Ball WebQuest
Golf
- Task
- Process
- Resources
- Conclusion
- Handout: Golf Rules Official
- Assignment: Golf Rules Official
- Assignment: Golf and Health
Dance
- Resources
- Task
- Process
- Assignment: Dance
Final Project
- Task
- Resources
- Process
- Evaluation
- Conclusion
- Assignment: Conclusion Paper
- Assignment: Personal Fitness Team
Course Survey
- Course Survey
- Handout: Course Survey
- Assignment: Course Survey
